Snack on the run chicken salad with crackers vs Organic Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snack on the run chicken salad with crackers
Organic Extra Firm Tofu
The Verdict: Which is Better?
When placing Snack on the run chicken salad with crackers and Organic Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snack on the run chicken salad with crackers is the more energy-dense option here, packing 89 more calories per 100g than Organic Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Snack on the run chicken salad with crackers contains significantly more sugar (4g) compared to the milder Organic Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Snack on the run chicken salad with crackers or Organic Extra Firm Tofu?
It depends on your goals. Snack on the run chicken salad with crackers has 230 calories, while Organic Extra Firm Tofu has 141.17647 calories. Check the detailed table above for sugar and fat content.
Is Snack on the run chicken salad with crackers vegan?
No, Snack on the run chicken salad with crackers is not certified vegan.
What is the calorie difference between Snack on the run chicken salad with crackers and Organic Extra Firm Tofu?
There is a difference of 89 calories per 100g between the two products.
