Snack On The Run! Tuna Salad & Crackers vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snack On The Run! Tuna Salad & Crackers
Raw almonds
The Verdict: Which is Better?
When placing Snack On The Run! Tuna Salad & Crackers and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snack On The Run! Tuna Salad & Crackers is the more energy-dense option here, packing 116 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Snack On The Run! Tuna Salad & Crackers contains significantly more sugar (2.82g) compared to the milder Raw almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw almonds is undeniably the healthier pick.
Looking to build muscle? Snack On The Run! Tuna Salad & Crackers offers a protein boost with 8.45g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Snack On The Run! Tuna Salad & Crackers or Raw almonds?
It depends on your goals. Snack On The Run! Tuna Salad & Crackers has 296 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Snack On The Run! Tuna Salad & Crackers vegan?
No, Snack On The Run! Tuna Salad & Crackers is not certified vegan.
What is the calorie difference between Snack On The Run! Tuna Salad & Crackers and Raw almonds?
There is a difference of 116 calories per 100g between the two products.
