Head-to-Head Analysis

SNACK ON THE RUN! TUNA SALAD & CRACKERS vs Breaded Fish Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SNACK ON THE RUN! TUNA SALAD & CRACKERS

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Not Vegan
VS
Top Pick
Package of Breaded Fish Sticks

Breaded Fish Sticks

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
192.3 kcal
5g
Sugars
0g
21.5g
Fat
7.7g
8g
Protein
9g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing SNACK ON THE RUN! TUNA SALAD & CRACKERS and Breaded Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SNACK ON THE RUN! TUNA SALAD & CRACKERS is the more energy-dense option here, packing 118 more calories per 100g than Breaded Fish Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SNACK ON THE RUN! TUNA SALAD & CRACKERS contains significantly more sugar (5g) compared to the milder Breaded Fish Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded Fish Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: SNACK ON THE RUN! TUNA SALAD & CRACKERS or Breaded Fish Sticks?

It depends on your goals. SNACK ON THE RUN! TUNA SALAD & CRACKERS has 310 calories, while Breaded Fish Sticks has 192.30769230769 calories. Check the detailed table above for sugar and fat content.

Is SNACK ON THE RUN! TUNA SALAD & CRACKERS vegan?

No, SNACK ON THE RUN! TUNA SALAD & CRACKERS is not certified vegan.

What is the calorie difference between SNACK ON THE RUN! TUNA SALAD & CRACKERS and Breaded Fish Sticks?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.