Snack-To-Go Tuna Salad Kit vs Black Bean Vegetable Low Fat Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snack-To-Go Tuna Salad Kit
Black Bean Vegetable Low Fat Soup
The Verdict: Which is Better?
When placing Snack-To-Go Tuna Salad Kit and Black Bean Vegetable Low Fat Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snack-To-Go Tuna Salad Kit is the more energy-dense option here, packing 106 more calories per 100g than Black Bean Vegetable Low Fat Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Snack-To-Go Tuna Salad Kit contains significantly more sugar (4.9g) compared to the milder Black Bean Vegetable Low Fat Soup (0.97323600973236g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean Vegetable Low Fat Soup is undeniably the healthier pick.
Looking to build muscle? Snack-To-Go Tuna Salad Kit offers a protein boost with 9.8g per 100g, outperforming Black Bean Vegetable Low Fat Soup in this category.
Frequently Asked Questions
Which is healthier: Snack-To-Go Tuna Salad Kit or Black Bean Vegetable Low Fat Soup?
It depends on your goals. Snack-To-Go Tuna Salad Kit has 157 calories, while Black Bean Vegetable Low Fat Soup has 51.094890510949 calories. Check the detailed table above for sugar and fat content.
Is Snack-To-Go Tuna Salad Kit vegan?
No, Snack-To-Go Tuna Salad Kit is not certified vegan.
What is the calorie difference between Snack-To-Go Tuna Salad Kit and Black Bean Vegetable Low Fat Soup?
There is a difference of 106 calories per 100g between the two products.
