Snacking olives vs Kidney Beans, Low sodium Light Red
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snacking olives
Kidney Beans, Low sodium Light Red
The Verdict: Which is Better?
When placing Snacking olives and Kidney Beans, Low sodium Light Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snacking olives is the more energy-dense option here, packing 118 more calories per 100g than Kidney Beans, Low sodium Light Red. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Snacking olives takes the lead with only 0g of sugar per 100g, whereas Kidney Beans, Low sodium Light Red contains 1.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Snacking olives or Kidney Beans, Low sodium Light Red?
It depends on your goals. Snacking olives has 176 calories, while Kidney Beans, Low sodium Light Red has 57.69 calories. Check the detailed table above for sugar and fat content.
Is Snacking olives vegan?
No, Snacking olives is not certified vegan.
What is the calorie difference between Snacking olives and Kidney Beans, Low sodium Light Red?
There is a difference of 118 calories per 100g between the two products.
