Snacking Sunflower Seeds vs Dry Roasted Lightly Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snacking Sunflower Seeds
Dry Roasted Lightly Salted Peanuts
The Verdict: Which is Better?
When placing Snacking Sunflower Seeds and Dry Roasted Lightly Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Snacking Sunflower Seeds is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Snacking Sunflower Seeds or Dry Roasted Lightly Salted Peanuts?
Snacking Sunflower Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Snacking Sunflower Seeds vegan?
No, Snacking Sunflower Seeds is not certified vegan.
What is the calorie difference between Snacking Sunflower Seeds and Dry Roasted Lightly Salted Peanuts?
There is a difference of 7 calories per 100g between the two products.
