Snak Club Sunflower Kernels vs Birthday cake bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snak Club Sunflower Kernels
Birthday cake bar
The Verdict: Which is Better?
When placing Snak Club Sunflower Kernels and Birthday cake bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snak Club Sunflower Kernels is the more energy-dense option here, packing 163 more calories per 100g than Birthday cake bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Snak Club Sunflower Kernels takes the lead with only 3.33g of sugar per 100g, whereas Birthday cake bar contains 31.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Snak Club Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Birthday cake bar in this category.
Frequently Asked Questions
Which is healthier: Snak Club Sunflower Kernels or Birthday cake bar?
It depends on your goals. Snak Club Sunflower Kernels has 600 calories, while Birthday cake bar has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Snak Club Sunflower Kernels vegan?
No, Snak Club Sunflower Kernels is not certified vegan.
What is the calorie difference between Snak Club Sunflower Kernels and Birthday cake bar?
There is a difference of 163 calories per 100g between the two products.
