Snak Club Sunflower Kernels vs M&Ms Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Snak Club Sunflower Kernels
M&Ms Minis
The Verdict: Which is Better?
When placing Snak Club Sunflower Kernels and M&Ms Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Snak Club Sunflower Kernels is the more energy-dense option here, packing 120 more calories per 100g than M&Ms Minis. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Snak Club Sunflower Kernels takes the lead with only 3.33g of sugar per 100g, whereas M&Ms Minis contains 64g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Snak Club Sunflower Kernels offers a protein boost with 20g per 100g, outperforming M&Ms Minis in this category.
Frequently Asked Questions
Which is healthier: Snak Club Sunflower Kernels or M&Ms Minis?
It depends on your goals. Snak Club Sunflower Kernels has 600 calories, while M&Ms Minis has 480 calories. Check the detailed table above for sugar and fat content.
Is Snak Club Sunflower Kernels vegan?
No, Snak Club Sunflower Kernels is not certified vegan.
What is the calorie difference between Snak Club Sunflower Kernels and M&Ms Minis?
There is a difference of 120 calories per 100g between the two products.
