Soan Papdi vs Mexican Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soan Papdi
Mexican Shortbread
The Verdict: Which is Better?
When placing Soan Papdi and Mexican Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soan Papdi is the more energy-dense option here, packing 24 more calories per 100g than Mexican Shortbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soan Papdi contains significantly more sugar (52.4g) compared to the milder Mexican Shortbread (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Shortbread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soan Papdi or Mexican Shortbread?
It depends on your goals. Soan Papdi has 524 calories, while Mexican Shortbread has 500 calories. Check the detailed table above for sugar and fat content.
Is Soan Papdi vegan?
No, Soan Papdi is not certified vegan.
What is the calorie difference between Soan Papdi and Mexican Shortbread?
There is a difference of 24 calories per 100g between the two products.
