Soan Papdi vs Refreshing lemon ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soan Papdi
Refreshing lemon ice cream
The Verdict: Which is Better?
When placing Soan Papdi and Refreshing lemon ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soan Papdi is the more energy-dense option here, packing 299 more calories per 100g than Refreshing lemon ice cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soan Papdi contains significantly more sugar (40g) compared to the milder Refreshing lemon ice cream (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Refreshing lemon ice cream is undeniably the healthier pick.
Looking to build muscle? Soan Papdi offers a protein boost with 6g per 100g, outperforming Refreshing lemon ice cream in this category.
Frequently Asked Questions
Which is healthier: Soan Papdi or Refreshing lemon ice cream?
It depends on your goals. Soan Papdi has 526 calories, while Refreshing lemon ice cream has 227 calories. Check the detailed table above for sugar and fat content.
Is Soan Papdi vegan?
No, Soan Papdi is not certified vegan.
What is the calorie difference between Soan Papdi and Refreshing lemon ice cream?
There is a difference of 299 calories per 100g between the two products.
