Soba vs Chocolate Sandwich Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soba
Chocolate Sandwich Cookies
The Verdict: Which is Better?
When placing Soba and Chocolate Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soba is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soba takes the lead with only 3.68g of sugar per 100g, whereas Chocolate Sandwich Cookies contains 40.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soba offers a protein boost with 7.98g per 100g, outperforming Chocolate Sandwich Cookies in this category.
Frequently Asked Questions
Which is healthier: Soba or Chocolate Sandwich Cookies?
Soba appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soba vegan?
No, Soba is not certified vegan.
What is the calorie difference between Soba and Chocolate Sandwich Cookies?
There is a difference of 248 calories per 100g between the two products.
