Head-to-Head Analysis

Soba Noodle vs All Butter Mini Croissants

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soba Noodle

Soba Noodle

Not Vegan
VS
Package of All Butter Mini Croissants

All Butter Mini Croissants

Not Vegan
Nutritional Facts (per 100g)
339 kcal
Energy
357.1 kcal
0g
Sugars
7.1g
1.8g
Fat
21.4g
12.5g
Protein
7.1g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Soba Noodle and All Butter Mini Croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soba Noodle is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Soba Noodle takes the lead with only 0g of sugar per 100g, whereas All Butter Mini Croissants contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Soba Noodle offers a protein boost with 12.5g per 100g, outperforming All Butter Mini Croissants in this category.

Frequently Asked Questions

Which is healthier: Soba Noodle or All Butter Mini Croissants?

Soba Noodle appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Soba Noodle vegan?

No, Soba Noodle is not certified vegan.

What is the calorie difference between Soba Noodle and All Butter Mini Croissants?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.