Soba Pasta vs Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soba Pasta
Apple Sauce
The Verdict: Which is Better?
When placing Soba Pasta and Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soba Pasta is the more energy-dense option here, packing 605 more calories per 100g than Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soba Pasta offers a protein boost with 25.7g per 100g, outperforming Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Soba Pasta or Apple Sauce?
It depends on your goals. Soba Pasta has 646 calories, while Apple Sauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Soba Pasta vegan?
No, Soba Pasta is not certified vegan.
What is the calorie difference between Soba Pasta and Apple Sauce?
There is a difference of 605 calories per 100g between the two products.
