Soba Pasta vs Tartar Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soba Pasta
Tartar Sauce
The Verdict: Which is Better?
When placing Soba Pasta and Tartar Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soba Pasta is the clear winner. With 844 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soba Pasta takes the lead with only 9.61g of sugar per 100g, whereas Tartar Sauce contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soba Pasta offers a protein boost with 25.7g per 100g, outperforming Tartar Sauce in this category.
Frequently Asked Questions
Which is healthier: Soba Pasta or Tartar Sauce?
Soba Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soba Pasta vegan?
No, Soba Pasta is not certified vegan.
What is the calorie difference between Soba Pasta and Tartar Sauce?
There is a difference of 844 calories per 100g between the two products.
