Sockeye Salmon vs Farm Raised Atlantic Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sockeye Salmon
Farm Raised Atlantic Salmon
The Verdict: Which is Better?
When placing Sockeye Salmon and Farm Raised Atlantic Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sockeye Salmon is the more energy-dense option here, packing 83 more calories per 100g than Farm Raised Atlantic Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sockeye Salmon offers a protein boost with 38g per 100g, outperforming Farm Raised Atlantic Salmon in this category.
Frequently Asked Questions
Which is healthier: Sockeye Salmon or Farm Raised Atlantic Salmon?
It depends on your goals. Sockeye Salmon has 220 calories, while Farm Raised Atlantic Salmon has 137 calories. Check the detailed table above for sugar and fat content.
Is Sockeye Salmon vegan?
No, Sockeye Salmon is not certified vegan.
What is the calorie difference between Sockeye Salmon and Farm Raised Atlantic Salmon?
There is a difference of 83 calories per 100g between the two products.
