Sockeye Salmon vs Lightly Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sockeye Salmon
Lightly Smoked Salmon
The Verdict: Which is Better?
When placing Sockeye Salmon and Lightly Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sockeye Salmon is the more energy-dense option here, packing 30 more calories per 100g than Lightly Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sockeye Salmon offers a protein boost with 38g per 100g, outperforming Lightly Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Sockeye Salmon or Lightly Smoked Salmon?
It depends on your goals. Sockeye Salmon has 220 calories, while Lightly Smoked Salmon has 190 calories. Check the detailed table above for sugar and fat content.
Is Sockeye Salmon vegan?
No, Sockeye Salmon is not certified vegan.
What is the calorie difference between Sockeye Salmon and Lightly Smoked Salmon?
There is a difference of 30 calories per 100g between the two products.
