Soda vs Kefir Gusto Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Kefir Gusto Mango
The Verdict: Which is Better?
When placing Soda and Kefir Gusto Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soda is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soda contains significantly more sugar (10.66g) compared to the milder Kefir Gusto Mango (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir Gusto Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soda or Kefir Gusto Mango?
It depends on your goals. Soda has 41 calories, while Kefir Gusto Mango has 71 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Kefir Gusto Mango?
There is a difference of 30 calories per 100g between the two products.
