Soda vs Sparkling Black Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Sparkling Black Tea
The Verdict: Which is Better?
When placing Soda and Sparkling Black Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 36 more calories per 100g than Sparkling Black Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soda contains significantly more sugar (11.27g) compared to the milder Sparkling Black Tea (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Black Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soda or Sparkling Black Tea?
It depends on your goals. Soda has 42 calories, while Sparkling Black Tea has 6 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Sparkling Black Tea?
There is a difference of 36 calories per 100g between the two products.
