Soda vs Mountain dew made with real sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Mountain dew made with real sugar
The Verdict: Which is Better?
When placing Soda and Mountain dew made with real sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 3 more calories per 100g than Mountain dew made with real sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Soda or Mountain dew made with real sugar?
It depends on your goals. Soda has 50 calories, while Mountain dew made with real sugar has 47.222222222222 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Mountain dew made with real sugar?
There is a difference of 3 calories per 100g between the two products.
