Soda vs Saratoga Sparkling
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Saratoga Sparkling
The Verdict: Which is Better?
When placing Soda and Saratoga Sparkling side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soda is the more energy-dense option here, packing 50 more calories per 100g than Saratoga Sparkling. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soda contains significantly more sugar (12.6g) compared to the milder Saratoga Sparkling (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saratoga Sparkling is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soda or Saratoga Sparkling?
It depends on your goals. Soda has 50 calories, while Saratoga Sparkling has 0 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Saratoga Sparkling?
There is a difference of 50 calories per 100g between the two products.
