Soda vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soda
Sea Salt
The Verdict: Which is Better?
When placing Soda and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soda is the clear winner. With 460 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soda contains significantly more sugar (1.01g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soda or Sea Salt?
It depends on your goals. Soda has 3.99 calories, while Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Soda vegan?
No, Soda is not certified vegan.
What is the calorie difference between Soda and Sea Salt?
There is a difference of 460 calories per 100g between the two products.
