Soft Baked Squares Chocolate Almond Flour Brownie vs Extra fruit sensations sweet watermelon long

When placing Soft Baked Squares Chocolate Almond Flour Brownie and Extra fruit sensations sweet watermelon long side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Soft Baked Squares Chocolate Almond Flour Brownie is the more energy-dense option here, packing 470 more calories per 100g than Extra fruit sensations sweet watermelon long. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Soft Baked Squares Chocolate Almond Flour Brownie contains significantly more sugar (20g) compared to the milder Extra fruit sensations sweet watermelon long (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra fruit sensations sweet watermelon long is undeniably the healthier pick.

Looking to build muscle? Soft Baked Squares Chocolate Almond Flour Brownie offers a protein boost with 12.5g per 100g, outperforming Extra fruit sensations sweet watermelon long in this category.