Soft Baked Squares Chocolate Almond Flour Brownie vs Goodies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Baked Squares Chocolate Almond Flour Brownie
Goodies
The Verdict: Which is Better?
When placing Soft Baked Squares Chocolate Almond Flour Brownie and Goodies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soft Baked Squares Chocolate Almond Flour Brownie is the more energy-dense option here, packing 385 more calories per 100g than Goodies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soft Baked Squares Chocolate Almond Flour Brownie contains significantly more sugar (20g) compared to the milder Goodies (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Goodies is undeniably the healthier pick.
Looking to build muscle? Soft Baked Squares Chocolate Almond Flour Brownie offers a protein boost with 12.5g per 100g, outperforming Goodies in this category.
Frequently Asked Questions
Which is healthier: Soft Baked Squares Chocolate Almond Flour Brownie or Goodies?
It depends on your goals. Soft Baked Squares Chocolate Almond Flour Brownie has 475 calories, while Goodies has 90 calories. Check the detailed table above for sugar and fat content.
Is Soft Baked Squares Chocolate Almond Flour Brownie vegan?
No, Soft Baked Squares Chocolate Almond Flour Brownie is not certified vegan.
What is the calorie difference between Soft Baked Squares Chocolate Almond Flour Brownie and Goodies?
There is a difference of 385 calories per 100g between the two products.
