Soft Croissant vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Croissant
Unsweetened applesauce
The Verdict: Which is Better?
When placing Soft Croissant and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soft Croissant is the more energy-dense option here, packing 409 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soft Croissant contains significantly more sugar (17.3g) compared to the milder Unsweetened applesauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Looking to build muscle? Soft Croissant offers a protein boost with 6.67g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Soft Croissant or Unsweetened applesauce?
It depends on your goals. Soft Croissant has 453 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Soft Croissant vegan?
No, Soft Croissant is not certified vegan.
What is the calorie difference between Soft Croissant and Unsweetened applesauce?
There is a difference of 409 calories per 100g between the two products.
