Soft Drink vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Drink
Whole Kernel Corn
The Verdict: Which is Better?
When placing Soft Drink and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft Drink is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soft Drink contains significantly more sugar (3.57g) compared to the milder Whole Kernel Corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soft Drink or Whole Kernel Corn?
It depends on your goals. Soft Drink has 14.6 calories, while Whole Kernel Corn has 23 calories. Check the detailed table above for sugar and fat content.
Is Soft Drink vegan?
No, Soft Drink is not certified vegan.
What is the calorie difference between Soft Drink and Whole Kernel Corn?
There is a difference of 8 calories per 100g between the two products.
