Soft drink can vs Simply Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft drink can
Simply Ruffles
The Verdict: Which is Better?
When placing Soft drink can and Simply Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft drink can is the clear winner. With 545 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soft drink can contains significantly more sugar (7.01g) compared to the milder Simply Ruffles (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soft drink can or Simply Ruffles?
It depends on your goals. Soft drink can has 26.8 calories, while Simply Ruffles has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Soft drink can vegan?
No, Soft drink can is not certified vegan.
What is the calorie difference between Soft drink can and Simply Ruffles?
There is a difference of 545 calories per 100g between the two products.
