Head-to-Head Analysis

Soft Oatmeal Old-Fashioned Cookies vs SPICY NUTS & CAJUN STICKS TRAIL MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soft Oatmeal Old-Fashioned Cookies

Soft Oatmeal Old-Fashioned Cookies

Not Vegan
VS
Top Pick
Package of SPICY NUTS & CAJUN STICKS TRAIL MIX

SPICY NUTS & CAJUN STICKS TRAIL MIX

Not Vegan
Nutritional Facts (per 100g)
440 kcal
Energy
571.4 kcal
36g
Sugars
3.6g
14g
Fat
39.3g
4g
Protein
17.9g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Soft Oatmeal Old-Fashioned Cookies and SPICY NUTS & CAJUN STICKS TRAIL MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soft Oatmeal Old-Fashioned Cookies is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Soft Oatmeal Old-Fashioned Cookies contains significantly more sugar (36g) compared to the milder SPICY NUTS & CAJUN STICKS TRAIL MIX (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, SPICY NUTS & CAJUN STICKS TRAIL MIX is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Soft Oatmeal Old-Fashioned Cookies or SPICY NUTS & CAJUN STICKS TRAIL MIX?

It depends on your goals. Soft Oatmeal Old-Fashioned Cookies has 440 calories, while SPICY NUTS & CAJUN STICKS TRAIL MIX has 571.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Soft Oatmeal Old-Fashioned Cookies vegan?

No, Soft Oatmeal Old-Fashioned Cookies is not certified vegan.

What is the calorie difference between Soft Oatmeal Old-Fashioned Cookies and SPICY NUTS & CAJUN STICKS TRAIL MIX?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.