Head-to-Head Analysis

Soft sourdough vs Woven Whole Wheat Crackers Original Baked Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soft sourdough

Soft sourdough

Not Vegan
VS
Package of Woven Whole Wheat Crackers Original Baked Crackers

Woven Whole Wheat Crackers Original Baked Crackers

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
429 kcal
0g
Sugars
0g
2.8g
Fat
14.3g
8.3g
Protein
7.1g
0.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Soft sourdough and Woven Whole Wheat Crackers Original Baked Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soft sourdough is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soft sourdough or Woven Whole Wheat Crackers Original Baked Crackers?

It depends on your goals. Soft sourdough has 250 calories, while Woven Whole Wheat Crackers Original Baked Crackers has 429 calories. Check the detailed table above for sugar and fat content.

Is Soft sourdough vegan?

No, Soft sourdough is not certified vegan.

What is the calorie difference between Soft sourdough and Woven Whole Wheat Crackers Original Baked Crackers?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.