Soft Spreadable Light Cream Cheese vs Aged White Cheddar Rice & Corn Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Spreadable Light Cream Cheese
Aged White Cheddar Rice & Corn Puffs
The Verdict: Which is Better?
When placing Soft Spreadable Light Cream Cheese and Aged White Cheddar Rice & Corn Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft Spreadable Light Cream Cheese is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soft Spreadable Light Cream Cheese contains significantly more sugar (13.3g) compared to the milder Aged White Cheddar Rice & Corn Puffs (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Aged White Cheddar Rice & Corn Puffs is undeniably the healthier pick.
Looking to build muscle? Soft Spreadable Light Cream Cheese offers a protein boost with 10g per 100g, outperforming Aged White Cheddar Rice & Corn Puffs in this category.
Frequently Asked Questions
Which is healthier: Soft Spreadable Light Cream Cheese or Aged White Cheddar Rice & Corn Puffs?
It depends on your goals. Soft Spreadable Light Cream Cheese has 233 calories, while Aged White Cheddar Rice & Corn Puffs has 500 calories. Check the detailed table above for sugar and fat content.
Is Soft Spreadable Light Cream Cheese vegan?
No, Soft Spreadable Light Cream Cheese is not certified vegan.
What is the calorie difference between Soft Spreadable Light Cream Cheese and Aged White Cheddar Rice & Corn Puffs?
There is a difference of 267 calories per 100g between the two products.
