Soft Tofu vs Original Restaurant Style Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Tofu
Original Restaurant Style Chips
The Verdict: Which is Better?
When placing Soft Tofu and Original Restaurant Style Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft Tofu is the clear winner. With 406 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soft Tofu offers a protein boost with 11.8g per 100g, outperforming Original Restaurant Style Chips in this category.
Frequently Asked Questions
Which is healthier: Soft Tofu or Original Restaurant Style Chips?
It depends on your goals. Soft Tofu has 94.1 calories, while Original Restaurant Style Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Soft Tofu vegan?
No, Soft Tofu is not certified vegan.
What is the calorie difference between Soft Tofu and Original Restaurant Style Chips?
There is a difference of 406 calories per 100g between the two products.
