Soft Tofu vs Organic Brown Rice & Quinoa Penne Pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soft Tofu
Organic Brown Rice & Quinoa Penne Pasta
The Verdict: Which is Better?
When placing Soft Tofu and Organic Brown Rice & Quinoa Penne Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soft Tofu is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soft Tofu contains significantly more sugar (1.18g) compared to the milder Organic Brown Rice & Quinoa Penne Pasta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Brown Rice & Quinoa Penne Pasta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soft Tofu or Organic Brown Rice & Quinoa Penne Pasta?
It depends on your goals. Soft Tofu has 52.9 calories, while Organic Brown Rice & Quinoa Penne Pasta has 352.9412 calories. Check the detailed table above for sugar and fat content.
Is Soft Tofu vegan?
No, Soft Tofu is not certified vegan.
What is the calorie difference between Soft Tofu and Organic Brown Rice & Quinoa Penne Pasta?
There is a difference of 300 calories per 100g between the two products.
