Head-to-Head Analysis

Soft White Hamburger Buns vs Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soft White Hamburger Buns

Soft White Hamburger Buns

Not Vegan
VS
Top Pick
Package of Peanut Butter

Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
538 kcal
Energy
576 kcal
23.1g
Sugars
9.1g
7.7g
Fat
48.5g
19.2g
Protein
21.2g
2.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Soft White Hamburger Buns and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soft White Hamburger Buns is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Soft White Hamburger Buns contains significantly more sugar (23.1g) compared to the milder Peanut Butter (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Soft White Hamburger Buns or Peanut Butter?

It depends on your goals. Soft White Hamburger Buns has 538 calories, while Peanut Butter has 576 calories. Check the detailed table above for sugar and fat content.

Is Soft White Hamburger Buns vegan?

No, Soft White Hamburger Buns is not certified vegan.

What is the calorie difference between Soft White Hamburger Buns and Peanut Butter?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.