Soja Sauce vs Ice cream cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soja Sauce
Ice cream cups
The Verdict: Which is Better?
When placing Soja Sauce and Ice cream cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soja Sauce is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soja Sauce contains significantly more sugar (1.4g) compared to the milder Ice cream cups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice cream cups is undeniably the healthier pick.
Looking to build muscle? Soja Sauce offers a protein boost with 3.7g per 100g, outperforming Ice cream cups in this category.
Frequently Asked Questions
Which is healthier: Soja Sauce or Ice cream cups?
It depends on your goals. Soja Sauce has 37 calories, while Ice cream cups has 400 calories. Check the detailed table above for sugar and fat content.
Is Soja Sauce vegan?
No, Soja Sauce is not certified vegan.
What is the calorie difference between Soja Sauce and Ice cream cups?
There is a difference of 363 calories per 100g between the two products.
