Soja Sauce vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soja Sauce
Tortilla Chips
The Verdict: Which is Better?
When placing Soja Sauce and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soja Sauce is the clear winner. With 499 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soja Sauce contains significantly more sugar (1.4g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soja Sauce or Tortilla Chips?
It depends on your goals. Soja Sauce has 37 calories, while Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Soja Sauce vegan?
No, Soja Sauce is not certified vegan.
What is the calorie difference between Soja Sauce and Tortilla Chips?
There is a difference of 499 calories per 100g between the two products.
