Sola Everything Bagel vs Lemon Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sola Everything Bagel
Lemon Bar
The Verdict: Which is Better?
When placing Sola Everything Bagel and Lemon Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sola Everything Bagel is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sola Everything Bagel contains significantly more sugar (1.14g) compared to the milder Lemon Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Bar is undeniably the healthier pick.
Looking to build muscle? Sola Everything Bagel offers a protein boost with 17g per 100g, outperforming Lemon Bar in this category.
Frequently Asked Questions
Which is healthier: Sola Everything Bagel or Lemon Bar?
It depends on your goals. Sola Everything Bagel has 159 calories, while Lemon Bar has 444 calories. Check the detailed table above for sugar and fat content.
Is Sola Everything Bagel vegan?
No, Sola Everything Bagel is not certified vegan.
What is the calorie difference between Sola Everything Bagel and Lemon Bar?
There is a difference of 285 calories per 100g between the two products.
