Solid Albacore Tuna vs Blueberry Streusel Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid Albacore Tuna
Blueberry Streusel Muffin
The Verdict: Which is Better?
When placing Solid Albacore Tuna and Blueberry Streusel Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid Albacore Tuna is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Solid Albacore Tuna takes the lead with only 0g of sugar per 100g, whereas Blueberry Streusel Muffin contains 25.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid Albacore Tuna offers a protein boost with 28.3g per 100g, outperforming Blueberry Streusel Muffin in this category.
Frequently Asked Questions
Which is healthier: Solid Albacore Tuna or Blueberry Streusel Muffin?
Solid Albacore Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Solid Albacore Tuna vegan?
No, Solid Albacore Tuna is not certified vegan.
What is the calorie difference between Solid Albacore Tuna and Blueberry Streusel Muffin?
There is a difference of 203 calories per 100g between the two products.
