Solid light tuna in olive oil vs Sardine fillet smkd sbnls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid light tuna in olive oil
Sardine fillet smkd sbnls
The Verdict: Which is Better?
When placing Solid light tuna in olive oil and Sardine fillet smkd sbnls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid light tuna in olive oil is the more energy-dense option here, packing 54 more calories per 100g than Sardine fillet smkd sbnls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid light tuna in olive oil offers a protein boost with 23.1g per 100g, outperforming Sardine fillet smkd sbnls in this category.
Frequently Asked Questions
Which is healthier: Solid light tuna in olive oil or Sardine fillet smkd sbnls?
It depends on your goals. Solid light tuna in olive oil has 212 calories, while Sardine fillet smkd sbnls has 158 calories. Check the detailed table above for sugar and fat content.
Is Solid light tuna in olive oil vegan?
No, Solid light tuna in olive oil is not certified vegan.
What is the calorie difference between Solid light tuna in olive oil and Sardine fillet smkd sbnls?
There is a difference of 54 calories per 100g between the two products.
