Head-to-Head Analysis

Solid Light Tuna In Water vs Hot | Smoked Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Solid Light Tuna In Water

Solid Light Tuna In Water

Not Vegan
VS
Package of Hot | Smoked Salmon

Hot | Smoked Salmon

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
214 kcal
0g
Sugars
0g
1g
Fat
14g
24g
Protein
22g
0.3g
Salt
2.1g

The Verdict: Which is Better?

When placing Solid Light Tuna In Water and Hot | Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Solid Light Tuna In Water is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Solid Light Tuna In Water or Hot | Smoked Salmon?

It depends on your goals. Solid Light Tuna In Water has 110 calories, while Hot | Smoked Salmon has 214 calories. Check the detailed table above for sugar and fat content.

Is Solid Light Tuna In Water vegan?

No, Solid Light Tuna In Water is not certified vegan.

What is the calorie difference between Solid Light Tuna In Water and Hot | Smoked Salmon?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.