Head-to-Head Analysis

Solid Light Wild Tuna in Olive Oil vs Peanut butter cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Solid Light Wild Tuna in Olive Oil

Solid Light Wild Tuna in Olive Oil

Not Vegan
VS
Package of Peanut butter cookie

Peanut butter cookie

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
379.3 kcal
0g
Sugars
1.7g
18.3g
Fat
22.4g
23.3g
Protein
25.9g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Solid Light Wild Tuna in Olive Oil and Peanut butter cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Solid Light Wild Tuna in Olive Oil is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Solid Light Wild Tuna in Olive Oil takes the lead with only 0g of sugar per 100g, whereas Peanut butter cookie contains 1.7241379310345g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Solid Light Wild Tuna in Olive Oil or Peanut butter cookie?

Solid Light Wild Tuna in Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Solid Light Wild Tuna in Olive Oil vegan?

No, Solid Light Wild Tuna in Olive Oil is not certified vegan.

What is the calorie difference between Solid Light Wild Tuna in Olive Oil and Peanut butter cookie?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.