Solid pack light tuna in olive oil vs Coconut Shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid pack light tuna in olive oil
Coconut Shrimp
The Verdict: Which is Better?
When placing Solid pack light tuna in olive oil and Coconut Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid pack light tuna in olive oil is the more energy-dense option here, packing 186 more calories per 100g than Coconut Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Solid pack light tuna in olive oil takes the lead with only 0g of sugar per 100g, whereas Coconut Shrimp contains 16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid pack light tuna in olive oil offers a protein boost with 26.5g per 100g, outperforming Coconut Shrimp in this category.
Frequently Asked Questions
Which is healthier: Solid pack light tuna in olive oil or Coconut Shrimp?
It depends on your goals. Solid pack light tuna in olive oil has 186 calories, while Coconut Shrimp has 0 calories. Check the detailed table above for sugar and fat content.
Is Solid pack light tuna in olive oil vegan?
No, Solid pack light tuna in olive oil is not certified vegan.
What is the calorie difference between Solid pack light tuna in olive oil and Coconut Shrimp?
There is a difference of 186 calories per 100g between the two products.
