Solid Tuna Fillet In Spring Water vs Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid Tuna Fillet In Spring Water
Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Solid Tuna Fillet In Spring Water and Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid Tuna Fillet In Spring Water is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Solid Tuna Fillet In Spring Water or Sardines in Extra Virgin Olive Oil?
It depends on your goals. Solid Tuna Fillet In Spring Water has 81 calories, while Sardines in Extra Virgin Olive Oil has 271 calories. Check the detailed table above for sugar and fat content.
Is Solid Tuna Fillet In Spring Water vegan?
No, Solid Tuna Fillet In Spring Water is not certified vegan.
What is the calorie difference between Solid Tuna Fillet In Spring Water and Sardines in Extra Virgin Olive Oil?
There is a difference of 190 calories per 100g between the two products.
