Solid White Albacore In Vegetable Oil vs Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore In Vegetable Oil
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
The Verdict: Which is Better?
When placing Solid White Albacore In Vegetable Oil and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid White Albacore In Vegetable Oil is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Solid White Albacore In Vegetable Oil takes the lead with only 0g of sugar per 100g, whereas Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains 1.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid White Albacore In Vegetable Oil offers a protein boost with 24.8g per 100g, outperforming Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore In Vegetable Oil or Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
Solid White Albacore In Vegetable Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Solid White Albacore In Vegetable Oil vegan?
No, Solid White Albacore In Vegetable Oil is not certified vegan.
What is the calorie difference between Solid White Albacore In Vegetable Oil and Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
There is a difference of 98 calories per 100g between the two products.
