Solid White Albacore In Vegetable Oil vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore In Vegetable Oil
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Solid White Albacore In Vegetable Oil and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore In Vegetable Oil is the more energy-dense option here, packing 71 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Solid White Albacore In Vegetable Oil takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid White Albacore In Vegetable Oil offers a protein boost with 24.8g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore In Vegetable Oil or Sardines In Tomato Sauce?
It depends on your goals. Solid White Albacore In Vegetable Oil has 142 calories, while Sardines In Tomato Sauce has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore In Vegetable Oil vegan?
No, Solid White Albacore In Vegetable Oil is not certified vegan.
What is the calorie difference between Solid White Albacore In Vegetable Oil and Sardines In Tomato Sauce?
There is a difference of 71 calories per 100g between the two products.
