Solid White Albacore in Water vs Flake Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore in Water
Flake Light Tuna in Water
The Verdict: Which is Better?
When placing Solid White Albacore in Water and Flake Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore in Water is the more energy-dense option here, packing 0 more calories per 100g than Flake Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore in Water offers a protein boost with 25.7g per 100g, outperforming Flake Light Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore in Water or Flake Light Tuna in Water?
It depends on your goals. Solid White Albacore in Water has 115 calories, while Flake Light Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore in Water vegan?
No, Solid White Albacore in Water is not certified vegan.
What is the calorie difference between Solid White Albacore in Water and Flake Light Tuna in Water?
There is a difference of 0 calories per 100g between the two products.
