Solid White Albacore in Water vs Philadelphia Smoked Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore in Water
Philadelphia Smoked Salmon
The Verdict: Which is Better?
When placing Solid White Albacore in Water and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore in Water is the more energy-dense option here, packing 43 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Solid White Albacore in Water takes the lead with only 0g of sugar per 100g, whereas Philadelphia Smoked Salmon contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid White Albacore in Water offers a protein boost with 25.8g per 100g, outperforming Philadelphia Smoked Salmon in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore in Water or Philadelphia Smoked Salmon?
It depends on your goals. Solid White Albacore in Water has 113 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore in Water vegan?
No, Solid White Albacore in Water is not certified vegan.
What is the calorie difference between Solid White Albacore in Water and Philadelphia Smoked Salmon?
There is a difference of 43 calories per 100g between the two products.
