Head-to-Head Analysis

Solid White Albacore in Water vs Oakwood Smoked Trout Fillet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Solid White Albacore in Water

Solid White Albacore in Water

Not Vegan
VS
Package of Oakwood Smoked Trout Fillet

Oakwood Smoked Trout Fillet

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
179 kcal
0g
Sugars
0g
0.7g
Fat
8.9g
25.7g
Protein
25g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Solid White Albacore in Water and Oakwood Smoked Trout Fillet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Solid White Albacore in Water is the clear winner. With 68 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Solid White Albacore in Water or Oakwood Smoked Trout Fillet?

It depends on your goals. Solid White Albacore in Water has 111 calories, while Oakwood Smoked Trout Fillet has 179 calories. Check the detailed table above for sugar and fat content.

Is Solid White Albacore in Water vegan?

No, Solid White Albacore in Water is not certified vegan.

What is the calorie difference between Solid White Albacore in Water and Oakwood Smoked Trout Fillet?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.