Solid White Albacore in Water vs Sardines in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore in Water
Sardines in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Solid White Albacore in Water and Sardines in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid White Albacore in Water is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Solid White Albacore in Water offers a protein boost with 25.7g per 100g, outperforming Sardines in Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore in Water or Sardines in Extra Virgin Olive Oil?
It depends on your goals. Solid White Albacore in Water has 111 calories, while Sardines in Extra Virgin Olive Oil has 271 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore in Water vegan?
No, Solid White Albacore in Water is not certified vegan.
What is the calorie difference between Solid White Albacore in Water and Sardines in Extra Virgin Olive Oil?
There is a difference of 160 calories per 100g between the two products.
