Solid White Albacore Tuna vs Ranch Flavored Wavy Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna
Ranch Flavored Wavy Potato Chips
The Verdict: Which is Better?
When placing Solid White Albacore Tuna and Ranch Flavored Wavy Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Solid White Albacore Tuna is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Solid White Albacore Tuna takes the lead with only 0g of sugar per 100g, whereas Ranch Flavored Wavy Potato Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid White Albacore Tuna offers a protein boost with 23.008849557522g per 100g, outperforming Ranch Flavored Wavy Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna or Ranch Flavored Wavy Potato Chips?
Solid White Albacore Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Solid White Albacore Tuna vegan?
No, Solid White Albacore Tuna is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna and Ranch Flavored Wavy Potato Chips?
There is a difference of 474 calories per 100g between the two products.
