Solid White Albacore Tuna in extra virgin olive oil vs Sardines in Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna in extra virgin olive oil
Sardines in Hot Sauce
The Verdict: Which is Better?
When placing Solid White Albacore Tuna in extra virgin olive oil and Sardines in Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna in extra virgin olive oil is the more energy-dense option here, packing 59 more calories per 100g than Sardines in Hot Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Solid White Albacore Tuna in extra virgin olive oil offers a protein boost with 29.203539823009g per 100g, outperforming Sardines in Hot Sauce in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna in extra virgin olive oil or Sardines in Hot Sauce?
It depends on your goals. Solid White Albacore Tuna in extra virgin olive oil has 176.99115044248 calories, while Sardines in Hot Sauce has 118 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna in extra virgin olive oil vegan?
No, Solid White Albacore Tuna in extra virgin olive oil is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna in extra virgin olive oil and Sardines in Hot Sauce?
There is a difference of 59 calories per 100g between the two products.
