Solid White Albacore Tuna in extra virgin olive oil vs Smoked Salmon Poke Bowl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Solid White Albacore Tuna in extra virgin olive oil
Smoked Salmon Poke Bowl
The Verdict: Which is Better?
When placing Solid White Albacore Tuna in extra virgin olive oil and Smoked Salmon Poke Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Solid White Albacore Tuna in extra virgin olive oil is the more energy-dense option here, packing 33 more calories per 100g than Smoked Salmon Poke Bowl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Solid White Albacore Tuna in extra virgin olive oil takes the lead with only 0g of sugar per 100g, whereas Smoked Salmon Poke Bowl contains 5.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Solid White Albacore Tuna in extra virgin olive oil offers a protein boost with 29.203539823009g per 100g, outperforming Smoked Salmon Poke Bowl in this category.
Frequently Asked Questions
Which is healthier: Solid White Albacore Tuna in extra virgin olive oil or Smoked Salmon Poke Bowl?
It depends on your goals. Solid White Albacore Tuna in extra virgin olive oil has 176.99115044248 calories, while Smoked Salmon Poke Bowl has 144 calories. Check the detailed table above for sugar and fat content.
Is Solid White Albacore Tuna in extra virgin olive oil vegan?
No, Solid White Albacore Tuna in extra virgin olive oil is not certified vegan.
What is the calorie difference between Solid White Albacore Tuna in extra virgin olive oil and Smoked Salmon Poke Bowl?
There is a difference of 33 calories per 100g between the two products.
